1) Get up at a reasonable hour 2) Have passion
3) Identify Depression Triggers
4) Keep your mental associations current
5) Deep, slow breathing
1) Get up early in the morning
There are two reasons you should get up earlier in themorning: 1. It reduces depression. 2) It increases your alertness.
1) Between 3am and noon, the human endocrine system is in"waking mode". Your hormones tell you that your body is active and alert.They don't sleep or rest. If you get up inthe morning, evening, or morning, you will have more energy. Low energy can make it very difficult to get up in themorning.
2) People who wake up in the morning are more energeticthan those who slept through the night. This makes them happier, more optimistic,and more kinder. Yourworldview will shine brighter if you get up at this time. People feel tired, stressed, and burdened in the mornings orevenings. No matter how much you can see,it will be a more challenging and difficult world that you wake up to. This can make you feel overwhelmed.
Depression can be influenced by how we view the world. No matter what youroutlook is on life, it's only half the story. It is possible to choose to be positive every morning bygetting up. It can make all the difference. It is worth it!
2) Get Passionate
While I may be owed a visit to this website for lookingfor help with depression online, we must stop focusing so heavily on it. We will not stop lookingfor better solutions, no matter what the reason we feel down. The more you think about depression, the higher your chancesof suffering from it.
This is the right time to get passionate. Nearly 90% of peoplesuffering from depression find relief when they are involved in something theylove. My belief is that passion and givingyour best is the best way to beat depression. It's as easy as taking the first step towards your passion. Nature and God will take care all the rest.
3) Identify Depression Triggers
These triggers are small things, people or places thatcan cause depression. These triggers may not be relevant to your everyday life, orthey could even be completely irrelevant. Forexample, my first puppy was very messy. She pooped all over her place formonths. I was not able to teach her how touse the toilet and she began eating foods that could upset her stomach. Every night, I washed her with Lizol (disinfectant). My work suffered because of the amount of time I spentcleaning. I was constantly stressed out bypeople who visited. It was extremelydifficult for me.
But, one year later, and even after the nightmare wasover, I felt depressed every time I smelled Lizol or viewed a Lizol container. I was not at fault forfeeling unhappy and hopeless. This isexactly what I felt when my dog was not toilet trained properly.
Depression was caused by the smell of Lizol. This was immediatelyapparent and has stopped. I find it funnythat a disinfectant bottle could have such an affect on me.
Recognizing the triggers that lead to depression iscrucial. Thesetriggers can be eliminated, dealt with, worked out, or just laughed at. It is crucial to resolve the issue in your heart and move onwith your life.
These triggers can lead to depression later on, so manypeople end up wearing umbrellas even when it's not raining anymore. This is a waste of time.
4) Refresh your mental connections
As soon as we are born, our brains start to collectinformation on related topics. Sunshine is associated with happiness, God with church, andhospitals are associated with sickness or pain. These associations form the basis of most of oursub-conscious reactions throughout life. Sometimesthey can become less meaningful and less useful than they really are.
Many of these associations can be passed on from ourparents and ancestors. For example, fresh bread was still being made in most homesup to a few decades ago. Fresh bread is awonderful smell that makes people feel secure and well. Although bread was eventually sold on the market, freshbread is still associated with peace and well-being. It is an inherited association. Agents say that homes that smell like fresh bread sell morequickly than other properties.
Mental associations are similar to depression. An unpleasant experienceis characterized by the smell of a cologne, a stop at a train station, bus stopor other location where a loved one was last seen, or objects like pencils andbooks.
When a friend I loved and cared deeply about quit callingme as a teenager, it was a devastating experience. I tried several times tocall, but no one answered. It was probablymy home number. It was so painful that itcaused me to become very angry about phones for many years.
All of it stopped when I realized that my phone wascausing me pain and trauma. Phones don't make me feel depressed. It's incredible that I was once so influenced and affectedby electronic devices.
Start writing. Grab some paper or a blank document on acomputer and get started. Make a list of things that really bother you. Find out why they bother you. You'll be relieved at how small and insignificant thingswere bothering you.
5) Deep, slow breathing
If we breathe fast or shallow, our bodies will assumethat we are stressed. It is natural to do this during stress. When we breathe slowly and deeply, our bodies assume that weare at rest.
Your body may be in stress mode if you tend to breathfast and shallow. Our bodiesare naturally depressed. How can ournervous system be on constant alert? Howcan we expect to fall asleep peacefully if our bodies believe that we are stillfighting?
It's a small thing. The main cause is long-term hormoneimbalance. Deepen yourbreathing and take a deep breath. This isa great idea, especially for news channels. It can be done while you are walking, working, cooking,sleeping, or even asleep. You can healmost stress-related conditions by learning how to breathe slowly and deeply.
It is like a return to childhood because that is how weused to breathe when we were young. We inhaled large quantities of air and felt it in thestomachs. We were able sleep well, eatwell and learn, play, and grow.
