Imagine that a friend calls you and tells you that herother half has filed for divorce. You are shocked because you thought they were happytogether. You feel sad immediately andtell your friend "Oh no!" Youtell your friend.
You can feel down by just thinking about the incident. You didn't feel bad aboutthe incident because it happened in the past and you didn’t know about.
How you feel about an occasion will be determined by yourthoughts and ideas.
You might have thought, "Well it might have been fortheir best they're in a very best position to make that decision", and youcould have felt empathy as well as concern.
Your thoughts aren't real. That is what I am trying toconvey. Thesethoughts may be "actual", but they don't necessarily reflect factualinformation or a part a concrete truth.
It is an abstraction, in that it allows you to imaginewhat could happen, what will happen, or what might happen.
If your son claims that there's a monster under the bed,you will most likely tell him that it is just an image and you can't hurt thatmonster.
These lessons are often forgotten as we get older andstart to believe that our thoughts are the truth.
This is great news and a great way to reduce anxiety. This is incredible news,because you are the one thinking. Youcould be creating tension, anxiety, and/or both. This means you can choose to dismiss your thoughts, or justobserve them with light detachment.
Visualize your thoughts flowing down the river to reduceanxiety. Let themflow.
You can manage stress by changing your negative thoughtsand embracing the positive. Although it can make you feel happier, this won't make yourlife any easier.
This is my best tip for relieving worry. Only you can give yourideas strength. It may seem impossible toreject all negative thoughts, but it is possible to recognize your assumptionswhile maintaining a degree of detached awareness.
