A new study has shown that nearly half of Americanssuffering from major depression seek treatment. Ten years ago, one inthree people with major depression sought treatment. Many people seeking treatment for depression are notreceiving the proper care.
Herbs. Supplements and herbal remedies are becoming popular optionsfor treating depression. This is especially true for those who don't want totake antidepressants or anti-anxiety medications. Talking to your doctor about your depression may help youfind herbs that can be used to treat it. Beforeyou begin to take any herbal supplements or herbs to treat your depression, youshould consult your doctor. Some herbs,like St. John's Wort can cause adverse reactions to prescription medication andcan even be dangerous.
Acupuncture. Acupuncture, which uses very thin needles to insert intopressure points on the body, has been clinically proven to be effective intreating different types of depression. Acupuncturemay be used as part of a treatment that also includes herbs, exercise and abetter diet.
